27 September 2019 Lorraine

I was meant to post this recipe yesterday but after receiving devastating news about my friends death I couldn’t function for the rest of the day. She died in a freak accident whilst hiking in the Drakensberg. She was young, energetic, beautiful inside and out and she was snatched away far too soon. My friend Kelly was a happy go lucky, adventurous soul and nothing stopped her from reaching her goals. I think it’s why she was so determined to carry on with her mountain climbing only this time it would be different. She loved life and I suppose she…

23 September 2019 Lorraine

Today I am sharing another dish that was really popular in our home. I remember eating this often in our home and as kids it was something we loved. This Kitchari with yellow split peas is a dish made with rice and yellow split pea dal and it is a comforting soup like dish. It is an ayurvedic dish that helps detox the body and balance our doshas (according to Ayurveda it’s the three energies that define our makeup). Apparently when yogis need to cleanse their bodies and soul they eat this dish because it provides them will all the…

19 September 2019 Lorraine

Phew, what a day! And I thought starting an online store was going to be a walk in the park. Trust me to always dive into things before I give it any serious thought. It’s how I’ve been my whole life so I suppose at my age that’s not going to change. I dive in first and then think, “what have you got yourself into you crazy woman”??? I guess if I don’t try I will never know. I must admit that every vision I’ve ever had, I have tried, everything hasn’t always worked out but I know I can…