26 March 2020 Lorraine

I pray that everyone in our country and the rest of the world stays safe. It is not an easy time for anybody but more so for the poor. Let’s all be grateful for what we have because there are so many out there that are going to struggle and fight for their lives whilst we sit in the comforts of our homes. Let us all do our bit by staying home so we can save our country from devastation. I know some shops are sold out on most items. We have to grab what we can get because there…

24 March 2020 Lorraine

Creamy Mashed Cauliflower is a great low carb alternative to mashed potatoes. I am a huge potato fan and I still love my mashed potatoes. However, when we are trying to be healthy this is a great alternative. You won’t even know the difference. I always see recipes using sour cream and although I’ve made my cauliflower mash like regular mash before. I needed to see what the hype was about the sour cream. Wow, it makes a huge difference to the dish. It adds a tangy flavor to the cauliflower making it all the more irresistible. To enhance the…

27 February 2020 Lorraine

I hope you are all feeling as good as I am. Let me just say eliminating so many things, that were not serving me, out of my life has given me so much peace the past few days. That together with my therapy has been helping me focus on everything that’s going right rather than what’s going wrong. So often we beat ourselves up over what we can’t control instead of enjoying what’s right in front of us. So if you are feeling like I was “accept the things you cannot change and have the courage to change the things…